Test Yourself | Workout of the Day | Spartan™ Life
Spartan Race Australia/NZ - Ready to go Spartans? 🏃🏃 Feel the fire 🔥🔥 this Fathers Day with this quick WOD 5 min warm up + 10 rounds + 5 min cool down =
SPARTAN 150 WOD | SPARTAN BOOTCAMP - SPARTAN RACE™ Blog | Spartan workout, Spartan race, Spartan race training workouts
Spartan - Today's WOD: #Spartan300Challenge Who are you calling out to do this work out with you? Warm up: Dynamic warm-up Run/Cycle/Row/Jump rope 5 minutes Main set: 100 jumping jacks 30 burpees